Fitness

I will never be as strong as I used to be. But regaining my fitness is my triumph over trauma

I’ll by no means be as sturdy as I was. However regaining my health is my conquer trauma

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Content material Warning: This piece discusses sexual violence. I think about many individuals assume that these of us who work in health are all the time in high bodily form. That now we have by no means struggled to search out the motivation to coach. I assumed so myself a few years in the past …

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Twenty hose exercises for firemen Functional fitness - Physical training

Twenty hose workouts for firemen Practical health – Bodily coaching

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By DAN KERRIGAN and JIM MOSS One of many greatest benefits of firefighter purposeful health is that we do not want a variety of particular gear to get an excellent exercise. Together with conventional coaching gear and body weight workouts, the instruments and gear present in our firehouses develop our purposeful coaching arsenal. This text …

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