Performance Nutrition

Efficiency Diet: Nourish your physique and thoughts

Graphics and content material on social media

Steered message on social media: “As a service member, you want the appropriate gasoline to attain most bodily and psychological efficiency. Working towards good vitamin performs an enormous position in serving to you lead a wholesome life-style. Go to: @HPRC – Human Efficiency Assets by CHAMP, for efficiency vitamin experience and sources.Efficiency Diet web site #PerformanceNutrition #FueltoFight”

    Performance nutrition and supplements

Steered message on social media: “Dietary dietary supplements might help you get a ample quantity of important vitamins, however mustn’t substitute meals which can be vital for a nutritious diet. When taking dietary supplements, make sure you discuss to your main care supplier or a registered dietitian. Here is extra: Complement Safety Net Web page #SupplementSafety #PerformanceNutrition #FueltoFight #OPSS”

Performance Nutrition

Steered message on social media: “Mission readiness requires correct nourishment for physique and thoughts. Consuming a well-balanced eating regimen wealthy in entire meals with numerous fruit and greens can increase your psychological and bodily efficiency. Do not skip your meals – make time to burn! Diet article #PerformanceNutrition #FueltoFight”

Fuel for mission 1

Steered message on social media: “Maximize vitality shops! Low vitality reserves = fatigue! This can be very vital to replenish the physique with correct vitamins and hydration each 3-5 hours – vitality shops must be replenished frequently to keep up optimum well being. Be taught extra: Diet article #PerformanceNutrition #FueltoFight”

Performance Nutrition

Steered message on social media: “Extended or intense intervals of exertion may cause dehydration and lack of electrolytes – comparable to sodium, potassium and magnesium. Keep in mind to remain hydrated and drink fluids usually, even if you end up not thirsty. https://www.hprc-online. org/nutritional-fitness/performance-nutrition/basic-hydration-strategies #PerformanceNutrition #FueltoFight”

Performance Nutrition

Steered message on social media: Fats is an important nutrient, however not all fat are created equal. Select wholesome fat like nuts and seeds, olive oil and avocados to provide your physique correct vitamin. Alternatively, saturated and trans fat can contribute to coronary heart illness, excessive ldl cholesterol, weight achieve, and different health-related diseases. #PerformanceNutrition #FueltoFight”

Science and nutrition

Steered message on social media: “Efficient science-based dietary methods can optimize your psychological and bodily efficiency throughout train, surgical procedure and routine actions. In case you need assistance getting began, work with a registered dietitian that will help you make the appropriate meals selections to gasoline your thoughts and physique! For extra data, begin right here: web site on vitamin
#PerformanceNutrition #FueltoFight”

Warrior Nutrition

Steered message on social media: “As a service member, correct vitamin could make or break your potential to finish your coaching or mission and have an effect on your well-being. Take vitamin critically and you will note the optimistic results in your efficiency. Get began right here: Diet Information #residence #PerformanceErnæring #FueltoFight”

    Your handy guide to portion sizes

Steered message on social media: “#DIVE? You have already got the instruments you could information your portion sizes, and the very best half is… it is already connected to you! Use these helpful tricks to be sure you’re consuming the correct quantity of meals to correctly nourish your physique. management information #PerformanceNutrition #FueltoFight”

Power Plate - eat to fuel your performance

Steered Social Media Message: “You have heard of the Meals Pyramid, however now meet the “Energy Plate” This beneficial instrument supplies a information to creating balanced meals for your self that may enhance your bodily and psychological efficiency. Keep in mind, meals is greater than easy vitamin it is #FueltoFight! Plate article #PerformanceNutrition”

Hydration Beverages - How to choose your drink

Steered message on social media: “Not all drinks are equally hydrating! Earlier than selecting your drink of selection, try this checklist of professionals and cons to keep away from sugary or dangerous drinks. article #PerformanceNutrition #FueltoFight”

    High performance eating vs.  low performance eating.  Choosing the right fuel can make the difference between mission success and failure.

Steered message on social media: “When planning meals, keep in mind that the meals selections you make will have an effect on your vitality all through the day. Making some easy swaps for extra nutritious choices might help you combat starvation and fatigue for longer! Diet article #PerformanceNutrition #FueltoFight”

    3 keys to optimal nutrition: balance, quality, timing

Steered message on social media: “It isn’t all the time simple to gasoline your physique! Not solely do you could select the appropriate kind of meals, however you additionally want to think about when, why and the way! Take a look at this useful graphic to search out 3 keys to optimum vitamin. Diet article #PerformanceNutrition #FueltoFight”

Macronutrients: Carbohydrates, proteins, fats

Steered message on social media: “Carbohydrates, fat, and proteins are the vitamins—or macronutrients—your physique wants in giant quantities for vitality. For a very balanced eating regimen that may gasoline your physique to combat by way of the day, be sure you embrace a few of these macronutrients! Diet article #PerformanceNutrition #FueltoFight”

    What is Operation Supplement Safety?  OPSS is the military's go-to program and DOD-wide effort to provide evidence-based, up-to-date information on dietary supplements!

Steered message on social media: “#DYK DOD has a useful resource devoted to dietary complement data? Go to Operation Complement Security (@OPSS, @OPSSorg) for precise data. – www.opss.orgWorking Complement Safety Net Web page. #PerformanceNutrition #FueltoFight #OPSS #SupplementSafety”

        Operating allowance Security -

Steered message on social media: “Service members! Earlier than taking a dietary complement, make sure you examine the DOD’s Prohibited Complement Ingredient Listing to make sure that not one of the elements within the product you’re contemplating are on the checklist! Take a look at the checklist at of prohibited dietary supplements! #PerformanceNutrition #FueltoFight #OPSS #SupplementSafety”

        Operation Supplement Safety - Ask the Expert - What should I do if I have a question about a supplement I'm taking or considering?

Steered message on social media: “Ever marvel in case your dietary complement comprises a banned ingredient or whether it is secure to make use of? Use the @OPSS “Ask the Professional” function to get a custom-made, fact-based reply from their specialists. Working allowance Safety Ask the knowledgeable’s web site #PerformanceNutrition #FueltoFight #OPSS #SupplementSafety #AskTheExpert”

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