I tried Stef Fit's highly rated WeGLOW app - so would it get me off my fitness rut?

I attempted Stef Match’s extremely rated WeGLOW app – so would it not get me off my health rut?

Full disclaimer earlier than we start: I have been on a little bit of a health rut. Throughout lockdown I liked dwelling coaching (opens in new tab) – extra particularly, sweaty, pulse-inducing HIIT coaching (opens in new tab) – however not too long ago I have been skipping my sweat classes altogether.

Why? Properly, as a result of I spotted that I have been going via the motions each time I’m going to the health club, sticking to the identical previous excessive knees and burpees as an alternative of progressing in my classes. Feeling low on vitality and torpid, I used to be decided to stay up for figuring out once more – so once I was provided the chance to attempt Stef Match’s raved about health app, WeGLOW, I jumped on the probability.

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