Consuming sardines vs. fish oil dietary supplements: research evaluates the dietary profit past fatty acids
In a latest research printed in Limits in vitamin Journal, researchers in contrast the consequences of consuming sardines versus fish oil dietary supplements. Examination: Eat extra sardines as an alternative of fish oil dietary supplements: Along with omega-3 polyunsaturated fatty acids, a matrix of vitamins with cardiovascular advantages. Picture credit score: mythja/Shutterstock.com Background Omega-3 polyunsaturated …